One-on-one sessions may give my clients a more personal workout, but nothing compares to the energy and motivation of working out with friends. Each week at EB Fitness Training, we’re hosting Small Group Fitness sessions. For now, the sessions are on Tuesdays at 6pm and a limited number of spots are available, so we do request that you let us know you’re coming. 🙂

Why “small group”?North Charleston Group and Personal Training Fitness

Small groups allow my clients to experience the energy and motivation of a group environment, but also allows me to still customize the workout to each participant.  I’m also able to better focus on each client’s form and challenge them individually and not based on the other group members’ abilities. We are currently accepting groups of 2-6. As we grow, I’ll add more nights and morning group sessions to accommodate.

Why EB Small Group Fitness?

During EB Fitness Training’s small group sessions, you’ll get a full body workout. We’ll focus on cardio, core, arms, and legs as a team. These hour-long sessions incorporate traditional exercises along with unique strength training and targeted workouts.

We only allow awesome people to join in on the fun, so you’re bound to make a few new friends..friends who are on the same journey as you are. Whether you’re wanting to lose weight, gain strength or just get in a quick workout, you’ll definitely get the motivation and energy you need! It’s also just plain fun. And we laugh a lot.

How to Join

It’s simple! Just send us a message at one of the following:

  • Text 843-437-9483
  • Email erica@wedosites.com
  • FB Message
  • Instagram Direct Message
  • Use the Contact Us page at ebfitnesstraining.com

Sign up for our newsletter here.

Small Group Fitness: Big Fun
Tagged on: