Covid-19 Update

EB Fitness Training has been given permission from the SC Department of Commerce and local authorities to officially be open and train clients one-on-one. (See below)
Note: This does NOT apply to all SC workout facilities.

What this really means:

1️⃣ I will start cautiously and restrictively taking clients at the studio starting Monday, May 4th.
2️⃣ Session times during the first week will be granted to and limited to current and previous clients who are healthy, not at-risk, and who are comfortable coming to the studio for sessions. There will be a questionnaire.
3️⃣ Session times will be limited to 30-45 minutes but blocked off as an hour to allow for proper sanitation between clients.
4️⃣ Session days will be limited to MWF and Sa during the first week.
5️⃣ According to my permissions, I can have 2 clients at one time (partner sessions), but prefer to keep it to 1 on 1 for the first week.
6️⃣ All CDC guidelines apply.

All homeworkout and virtual training plans will continue. Contact Erica directly at 843-437-9483 with any questions or to schedule sessions.

Fitness for Every Body

NASM Certified Personal Trainer striving to provide comprehensive and individualized wellness programs for each client. Weekly group classes including Zumba, PiYoChi GLOW (a mixture of Pilates, Yoga, and Tai Chi), and Self-Defense Training. Follow us on Facebook for updated class schedules!

Weight Loss

Weight loss isn’t a one size fits all journey and we recognize that. Whether you need to lose 10 or 100 pounds, our customized workout programs can help you reach your goals.

Strength Training

Our programs not only help you lose, gain, or maintain weight. Together, we will focus on building strength that makes doing everyday tasks easier. One of our favorite mottos is “it doesn’t get easier…you get stronger”.

Nutrition Support

Want to know how many tacos you can have and still lose weight? Together we will focus on the eating part of being healthy. (NASM Certified in Fitness Nutrition)

Group Fitness

EB Fitness offers a variety of group classes including Zumba, PiYoChi, Yoga, Xtreme HipHop and Cardio.

ABOUT THE OWNER

Erica Bennett

NASM Certified Personal Trainer

NASM Certified Fitness Nutrition Specialist



Choosing a healthier lifestyle can be intimidating, but nothing is impossible. I understand the difficulties of changing your lifestyle and maintaining it, but I also understand how rewarding an experience it can and will be. I have been there! I've been "dieting" since before macros were mainstream. I get it.

My main goal as your trainer is to get you results! Whether you're wanting to lose weight or bulk up, I will integrate proven strategies and fun exercises into a custom workout plan that will get you to your goals.

As a NASM Certified Fitness Nutrition Specialist, I understand that nutrition and exercise go hand-in-hand when it comes to getting results. Together we will focus on developing healthy habits that won't leave you feeling deprived.

One of the most fulfilling aspects about being a trainer is watching my clients reach their fitness goals and exceed their expectations. Everyone needs a support system during their fitness journey and I promise to be there every step of the way. From the regret of late-night taco binges to the pool of sweat on the ground, I will push you toward a better and healthier you. You may be sore today, but you will be stronger tomorrow!

CONTACT US