Covid-19 Update

EB Fitness Training is open and accepting new clients. The studio is regularly treated by BioPure Charleston, a hospital-grade disinfectant that is EPA registered and approved to be effective against the Coronavirus (SARS-CoV-2 / COVID-19).

CDC guidelines apply.

All homeworkout and virtual training plans will continue. Contact Erica directly at 843-437-9483 with any questions or to schedule sessions.

Fitness for Every Body

NASM Certified Personal Trainer striving to provide comprehensive and individualized wellness programs for each client. Weekly group classes including Zumba, PiYoChi GLOW (a mixture of Pilates, Yoga, and Tai Chi), and Self-Defense Training. Follow us on Facebook for updated class schedules!

Weight Loss

Weight loss isn’t a one size fits all journey and we recognize that. Whether you need to lose 10 or 100 pounds, our customized workout programs can help you reach your goals.

Strength Training

Our programs not only help you lose, gain, or maintain weight. Together, we will focus on building strength that makes doing everyday tasks easier. One of our favorite mottos is “it doesn’t get easier…you get stronger”.

Nutrition Support

Want to know how many tacos you can have and still lose weight? Together we will focus on the eating part of being healthy. (NASM Certified in Fitness Nutrition)

Group Fitness

EB Fitness offers a variety of group classes including Zumba, PiYoChi, Yoga, Xtreme HipHop and Cardio.


Erica Bennett

NASM Certified Personal Trainer

NASM Certified Fitness Nutrition Specialist

Choosing a healthier lifestyle can be intimidating, but nothing is impossible. I understand the difficulties of changing your lifestyle and maintaining it, but I also understand how rewarding an experience it can and will be. I have been there! I've been "dieting" since before macros were mainstream. I get it.

My main goal as your trainer is to get you results! Whether you're wanting to lose weight, bulk up, or just feel and move better...I will integrate proven strategies and fun exercises into a custom workout plan that will get you to your goals.

As a NASM Certified Fitness Nutrition Specialist, I understand that nutrition and exercise go hand-in-hand when it comes to getting results. Together we will focus on developing healthy habits that won't leave you feeling deprived.

One of the most fulfilling aspects about being a trainer is watching my clients reach their fitness goals and exceed their expectations. Everyone needs a support system during their fitness journey and I promise to be there every step of the way. From the regret of late-night taco binges to the pool of sweat on the ground, I will push you toward a better and healthier you. You may be sore today, but you will be stronger tomorrow!