Covid-19 Update

EB Fitness Training is open and accepting new clients. The studio is regularly treated by BioPure Charleston, a hospital-grade disinfectant that is EPA registered and approved to be effective against the Coronavirus (SARS-CoV-2 / COVID-19).

CDC guidelines apply.

All homeworkout and virtual training plans will continue. Contact Erica directly at 843-437-9483 with any questions or to schedule sessions.

Health and Fitness for Every Body

A safe, clean space to crush your goals! Erica Bennett, a NASM Certified Personal Trainer and Corrective Exercise Specialist strives to provide comprehensive, individualized wellness programs for each personal training client. The addition of weekly Small Group Personal Training offers anyone an affordable way to get a personal training experience in a socially distant group setting. Group classes are included in monthly personal training plans. Follow EB Fitness Training on Facebook and Instagram for class schedules.

Weight Loss

Weight loss isn’t a one size fits all journey and we recognize that. Whether you need to lose 10 or 100 pounds, our customized workout programs can help you reach your goals.

Strength Training

Personal training programs that help you lose, gain, or maintain weight. Together, we will focus on building strength that makes doing everyday tasks easier. One of my favorite mottos is “it doesn’t get easier…you get stronger”.

Nutrition Support

Want to know how many tacos you can have and still lose weight? Together we will focus on the eating part of being healthy. (NASM Certified in Fitness Nutrition)

Group Fitness

EB Fitness offers Small Group Personal Training, a safe, affordable way to work out in a clean and frequently disinfected environment. Class format is a mix of HIIT, strength, and body positivity!

ABOUT YOUR TRAINER

Erica Bennett

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Certified Fitness Nutrition Specialist



Choosing a healthier lifestyle can be intimidating, but nothing is impossible. I understand the difficulties of changing your lifestyle and maintaining it, but I also understand how rewarding an experience it can and will be. I have been there! I've been "dieting" since before macros were mainstream. I get it.

My main goal as your trainer is to get you results! Whether you want to lose weight, bulk up, or just feel and move better...I will integrate proven strategies and fun exercises into a custom workout plan that will get you to your goals.

As a Certified Fitness Nutrition Specialist, I understand that nutrition and exercise go hand-in-hand when it comes to getting results. Together we will focus on developing healthy habits that won't leave you feeling deprived.

One of the most fulfilling aspects about being a trainer is watching my clients reach their fitness goals and exceed their expectations. Everyone needs a support system during their fitness journey and I promise to be there every step of the way. From the regret of late-night taco binges to the pool of sweat on the ground, I will push you toward a better and healthier you. You may be sore today, but you will be stronger tomorrow!

CONTACT ME